The second instalment in a series of posts aiming to shed light on what depression can really feel like. … More Demonstrating Depression: The Vicious Negative Spiral
An insight into depression through the eyes of a sufferer. … More Demonstrating Depression: Living with the Black Dog
One in four adults will experience a mental health problem, so why isn’t the issue being stopped before it starts? … More The importance of education in tackling and preventing mental illness
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson Mandela … More What is fear and how do we control it?